ijustwanttofeelgood- Журнал, 26 фев 18

ok so I shot myself in the foot this past weekend which resulted in a 1.3kg gain.
I'm going to try to not beat myself up to badly about it because that will just result in me going into a downward spiral.
I made bad choices plain and simple I didn't eat correctly and I only put in effort for 4 out of my 5 hoped for workouts, it's all on me.
but it's a new week I am going to put on my big girl panties and try again.
I'm considering making Thursday's my new weigh in days because that was when I first weighed in and hopefully I will see progress from that holding thumbs.

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1150 ккал

Жир: 41,57г | Белк: 69,59г | Углев: 120,53г.   Завтрак: Jungle Oatso Easy Original. Обед: Grilled Tomatoes, Ham and Cheese Sandwich. Ужин: Woolworths Diced Butternut, Nature's Garden Mixed Vegetables, I&J Deep Water Hake Skin off Prime Medallions. Перекус/Другое: Tea with Milk, Tea with Milk, Coffee, Clover Long Life Full Cream Milk. подробнее ...

2860 ккал

Упражнение: Приготовление Пищи - 15 минуты, Стирка Белья - 15 минуты, Кардио - 8 минуты, Гимнастика (Тяжелая, Например Отжимания) - 22 минуты, Вождение - 1 час и 30 минуты, Спать - 13 часа, Сидеть За Рабочим Столом - 8 часа и 30 минуты. подробнее ...