Debbie Cousins- Журнал, 24 фев 18

I got up at 4:00am. Did my Bible reading, and then read recent FS posts and entered my DA#2 Results. THEN, I got started on that kitchen. The "Before" pictures were actually taken yesterday, so it was really WORSE than each one looks. In my Kitchen Corner is where I do most of my food prep. I made a special place that holds all my Muffin ingredients, since I eat one ALMOST every morning. I also cleaned out the kitchen window sill, and put decorative items on it (which you will see more of in SINK pictures.

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1453 ккал

Жир: 125,71г | Белк: 40,53г | Углев: 59,03г.   Завтрак: High Fiber 1-Minute Flax Muffin, Walden Farms Calorie Free Pancake Syrup, Butter. Обед: Green Giant Hass Avocado. Ужин: Knorr Roasted Chicken Flavored Gravy Mix, Pepperidge Farm Very Thin White Bread (3), Roasted Cornish Game Hen (Skin Eaten), Birds Eye Mashed Cauliflower Sour Cream & Chives. Перекус/Другое: Grapes, Skinny Creamsicle Jell-O Gelatin Dessert, Chocolate Peanut Butter Turtles. подробнее ...

3682 ккал

Упражнение: Учеба - 3 часа, Ходьба (Медленная) - 3 км/ч - 30 минуты, Приготовление Пищи - 1 час и 45 минуты, Супермаркет Торговый - 1 час и 30 минуты, Вождение - 45 минуты, Спать - 8 часа, Отдыхать - 5 часа и 30 минуты, Мытье посуды - 1 час, Уборка - 2 часа. подробнее ...