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Today was a much better day, emotionally. The SITUATION hasn't changed, but my perspective has. I also had the most productive day I've had this YEAR! I even took before/after pictures to show how much I got done. Both grandkids are coming tomorrow about noon, and I'll have them overnight and until after church on Sunday. Since my grandson is only 2 years old, there can't be a lot of things he can get into, so I HAD to straighten things up. Did well on my eating today. Over what I wanted to be on calories, but everything else good. OK, I'm sending Before/After pix to show how much I got accomplished, which for me was a miracle! I still have "before" pictures of the kitchen, but I will get that cleaned up and take after pix tomorrow. I'm having trouble posting more than two pix at a time, so I guess I'll have to make several posts. First: Before/After Dining Room. Second: Before/After Loveseat. Third Before/After Living Room Corner. Fourth Before/After Couch. Fifth Before After Front Entryway.
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2246 ккал
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Жир: 197,66г | Белк: 66,99г | Углев: 65,56г.
Завтрак: Butter, Walden Farms Calorie Free Pancake Syrup, High Fiber 1-Minute Flax Muffin. Обед: Kraft Sharp Cheddar Cheese, Finely Shredded, Great Value Sausage Patty, Eggland's Best Large Grade A Eggs. Ужин: Hebrew National Beef Franks, Kraft Sharp Cheddar Cheese, Finely Shredded, Birds Eye Steamfresh Broccoli Florets, Birds Eye Mashed Cauliflower Sour Cream & Chives. Перекус/Другое: Butter, Saltine Crackers, Indulgent Brownie Cheesecake, California Avocados. подробнее ...
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3530 ккал
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Упражнение:
Приготовление Пищи - 20 минуты, Учеба - 6 часа, Стирка Белья - 20 минуты, Уборка - 2 часа и 40 минуты, Уборка Пылесосом - 30 минуты, Спать - 10 часа, Отдыхать - 4 часа и 10 минуты. подробнее ...
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Debbie Cousins-Изменение Веса
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