HCB- Журнал, 02 июн 12

Maintaining routine of daily exercise and logging everything has been THE most helpful aspect. Bicycle today for six miles - which is my best for this season. I am not a great biker like my husband; but I do like to ride on the weekends. I get more exercise on weekends and tend to eat less - which is the opposite of other people I guess; but it is working for me now.

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965 ккал

Жир: 16,12г | Белк: 108,28г | Углев: 114,11г.   Завтрак: Kashi Go Lean cereal, milk, Chobani nonfat lemon Greek yogurt, water, coffee. Обед: water, Bumble Bee white albacore tuna in water, nonfat cottage cheese. Ужин: garlic salt, Baby Carrots, water, bread crumbs, Olive Oil, Olive Oil cooking spray, Cooked Broccoli (Fat Not Added in Cooking), chopped red bell peppers, scallions, Chicken Breast (Skin Not Eaten). Перекус/Другое: Splenda, Trader Joe's Turkey Jerky, BabyBel light, Strawberries, pineapple, blackberries, Kashi Go Lean cereal, water. подробнее ...

3239 ккал

Упражнение: Езда на Велосипеде (Неторопливая) - <16 км/ч - 40 минуты, Сидеть - 6 часа, Сидеть За Рабочим Столом - 4 часа, Ходьба по Магазинам - 50 минуты, Вождение - 50 минуты, Спать - 9 часа, Отдыхать - 2 часа и 40 минуты. подробнее ...