CoachKitty- Журнал, 23 фев 18

Yesterday was not such a good day food wise. I didn't eat near enough and didn't hit my protein goal. I am going to have to come up with a good plan for eating at work. I don't want to ruin all my hard work of spacing my meals out. It's so easy to fall right back into that habit of eating on big meal day, at night, right before bed, when I get home from work. Not good. I resisted the urge last night and has a protein shake instead. However, I try to use my shakes and bars as supplements to reach my protein goal, while keeping my fats in check. No ideal either. Today, we learn from our mistakes of yesterday, to try harder and fail better.

97,3 кг Потеряно до сих пор: 12,5 кг.    Еще предстоит сделать: 30,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1220 ккал

Жир: 41,05г | Белк: 79,50г | Углев: 132,75г.   Завтрак: Dole Bananas, Advocare Spark Energy Drink (7g), Advocare Probiotic Restore Ultra, Advocare OmegaPlex, Advocare Meal Replacement Shake - Pumpkin Spice. Обед: Hillshire Farm Ultra Thin Roast Beef, Pepperidge Farm 100% Natural German Dark Wheat Whole Grain Bread, Frito-Lay Baked! Cheddar & Sour Cream Potato Crisps, Great Value All Natural Spicy Brown Mustard, Sargento Gouda, Claussen Dill Pickle Spears. Ужин: Screamin' Sicilian Supremus Maximus. Перекус/Другое: Archer Farms Cranberry Almond Chicken Salad. подробнее ...

3138 ккал

Упражнение: Fitbit - 24 часа. подробнее ...