Rebecca1705- Журнал, 23 фев 18

Life is good! I've been studying a terrific brand new book called, to
THE FOOD THERAPIST
by Shira Lenchewski, MS, RD. She delves into the subject of how to break our long-standing bad eating habits with tools for how to change them. Very insightful, inspiring. Loads of research to back up her theories. A total roadmap for anyone struggling to make the shift. It's an in depth examination of our life long relationship with food and our bodies and how to overcome the negatives, a guide to help readers hone the skills needed to put their 'get healthy intentions' into daily action, planning ahead wisely, harnessing willpower, rebalancing our hormones, conquering cravings.

100,2 кг Потеряно до сих пор: 14,5 кг.    Еще предстоит сделать: 34,5 кг.    Следовательность диеты: Достаточно Хорошо.

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398 ккал

Жир: 16,73г | Белк: 20,37г | Углев: 42,97г.   Завтрак: Coffee-Mate Coconut Creme Coffee Creamer. Обед: Coffee-Mate Coconut Creme Coffee Creamer, Calavo Avocado. Ужин: Premier Nutrition High Protein Shake - Chocolate, Great Value Butter & Herb Mashed Potatoes, Portabella Mushrooms, Tomatoes. подробнее ...