Swiiila- Журнал, 22 фев 18

I was so hungry this morning that I broke the fast a little early and had an oatmeal cookie. I've been wanting to add sardines to my diet. I like the little ones in mustard sauce, so I had a can of those. There were two little chocolates in the freezer and figured it was time to get rid of those. Lunch was pretty caloric, so I watched my portions at dinner and had fish again. I came in close to my calorie goal. I escaped into the 140s again on the scale. Pretty good day.

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1519 ккал

Жир: 49,24г | Белк: 80,06г | Углев: 179,81г.   Обед: Ferrero Ferrero Rocher Hazelnut Chocolates, Bojangles Plain Biscuit, Bojangles Cajun Pintos, Beach Cliff Sardines in Mustard Sauce. Ужин: Bojangles Sweet Tea (Regular), TOPS Markets Corn on the Cob, Kraft Macaroni & Cheese as Packaged, Flounder, Smart Balance Butter & Canola and Extra Virgin Olive Oil Blend. Перекус/Другое: Ocean Spray Light Cranberry Juice Cocktail, Voortman Oatmeal Cookies, Yoplait Light Fat Free Yogurt - Very Cherry. подробнее ...

2176 ккал

Упражнение: Работа по Дому - 2 часа, Просмотр Телевизора - 2 часа, Гимнастика (Легкая, Например Упражнения Дома) - 10 минуты, Приготовление Пищи - 1 час, Уборка Пылесосом - 30 минуты, Спать - 8 часа, Отдыхать - 10 часа и 20 минуты. подробнее ...