|
I knew my weight would flip flop some, but dang! 4 pounds in 2 days?! My two days off his week were spent finishing up painting the oldest son's bedroom, then celebrating his birthday Tues then my hubby's birthday yesterday. Indulged in cake, albeit small pieces, but still, it's added sugar. Trying my best to drink more water and eat more fiber because the poop factory hasn't been producing much (sorry, TMI). I think some of the weight is is from that. I fixed chili last night and the beans did their job today. Weighed when I got home from work, and I was down at least a pound. Maybe I need to eat beans every freaking day, lol. Painting the other kid's bedroom this weekend, which means I'm gonna be too tired to cook, which means doing my best not to eat like crap. On a.good note, the sun finally came out today (it's been raining everyday for weeks...not constant, but enough to be miserable) and it was in the 70's, so the youngest went for a walk/run with me after work. Did about 2 miles since we only had 30-45 min of daylight left. Not too shabby. Having a late supper tho, since we've been prepping his room for the paint this evening. Hope everyone has a great Friday tomorrow!
|
1730 ккал
|
Жир: 92,10г | Белк: 80,63г | Углев: 161,70г.
Завтрак: Mario Batali Italian 4 Cheese Blend, Kroger Large Brown Egg, Hodgson Mill Milled Flax Seed, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds), 2% Fat Milk. Обед: Diced Tomatoes, Red Kidney Beans, Ground Beef (75% Lean / 25% Fat) . Ужин: Wish-Bone Greek Vinaigrette Dressing, Great Value Romaine Lettuce, Treasure Cave Crumbled Feta Cheese, Peloponnese Pitted Kalamata Olives, Bush's Best Pinto & Great Northern Mixed Beans, Publix Ground Chuck 80/20. Перекус/Другое: Chocolate Cake (with Chocolate Frosting), Fresh & Easy Dark Chocolate Covered Espresso Beans. подробнее ...
|
|
2572 ккал
|
Упражнение:
Приготовление Пищи - 30 минуты, Работа по Дому - 1 час, Ходьба (Упражнения) - 5.5 км/ч - 45 минуты, Ходьба по Магазинам - 45 минуты, Работа - 7 часа, Спать - 8 часа, Отдыхать - 4 часа, Вождение - 2 часа. подробнее ...
|
|
