CoachKitty- Журнал, 22 фев 18

Lunch! 385 calories 28g protein, 50g carb, 9g fat. Yummy and balanced! Turkey & gouda on rye. Baked lays crisps which I think are so good, and much better for my tummmy than regular chips.

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861 ккал

Жир: 25,63г | Белк: 64,94г | Углев: 96,29г.   Завтрак: Advocare Meal Replacement Shake - Pumpkin Spice, Advocare OmegaPlex, Advocare Probiotic Restore Ultra, Advocare Spark Energy Drink (7g). Обед: Claussen Dill Pickle Spears, Great Value New York Style Rye Bread, Sargento Gouda, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Great Value All Natural Spicy Brown Mustard, Frito-Lay Baked! Cheddar & Sour Cream Potato Crisps. Ужин: Sugared Pecans (Sugar and Egg White Coating), Archer Farms Cranberry Almond Chicken Salad. подробнее ...

2813 ккал

Упражнение: Fitbit - 24 часа. подробнее ...