knovosel- Журнал, 21 фев 18

Im sorry I didn't get back to everyone sooner, but I was sick this weekend and I was on bed rest. I just wanted to say thank you to everyone who gave me some input last week. I did some reading on my days off and did realize that I am "starving" my body. So, I changed my workout a little and split up my cardio. Only 25 or 30 minutes on elliptical then 15 minutes on bike and then to the mat for some core exercises. Sometimes some cardio after exercises, depending on how I feel. I am trying to add some more food into my daily routine. It is still hard, but I understand what everyone was telling me about keeping my body burning all day long. I'm really glad that so many people reached out to help. And I am also really glad that I decided to join FS! Again, thanks to everyone and will keep everyone that made suggestions updated on how the new calorie intake is working.

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1163 ккал

Жир: 41,66г | Белк: 40,52г | Углев: 171,18г.   Завтрак: Friendly Farms Fat Free Hazelnut Creamer, Decaffeinated Coffee, Quaker 100% Whole Grain Oatmeal. Обед: Fit & Active Milk Chocolate Weight Loss Shake. Ужин: Vinegar (Cider), Olive Oil, Metz Fresh Fresh Spinach Leaves, Lettuce Salad with Assorted Vegetables, Nature's Own Healthy Multi Grain Bread. Перекус/Другое: Bananas, Milk (Nonfat), General Mills Multi Grain Cheerios. подробнее ...

2991 ккал

Упражнение: Велотренажёр - 20 минуты, Эллипсоид - 30 минуты, Пресс - 10 минуты, Силовые Тренировки (Умеренные) - 45 минуты, Отдыхать - 14 часа и 15 минуты, Спать - 8 часа. подробнее ...