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Hi all,
Just looking for some suggestions, I’ve noticed that most of my diet is carbs ... what can I do to reduce my carb intake ?
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1504 ккал
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Жир: 47,14г | Белк: 61,46г | Углев: 207,88г.
Завтрак: Asda Semi-Skimmed Milk, Nestle Honey Cheerios, Dolce Gusto Cappuccino. Обед: Heinz Baked Beans , Potato (Flesh and Skin, without Salt, Baked) . Ужин: Cucumber, Tesco Baby Spinach, Aldi Crispy Mixed Leaf Salad, Aldi White Rolls, Ye Olde Oak Hot Dogs, Old El Paso Chilli Spice Mix, Green Hot Chilli Peppers , Cooked Green String Beans (from Frozen), Asda Spring Onions, Tesco Red Pepper, Snow or Sugar Snap Peas , Aldi Chopped Tomatoes, Quorn Mince. Перекус/Другое: Nescafe Instant Coffee, Cheesecake , Nik Naks Rib 'N' Saucy, Nescafe Instant Coffee. подробнее ...
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 Комментария
What are you eating that is mostly carbs? Also depends what you do for a living some jobs can soak up a lot more carbs than others!
If you sit in an office swap sandwiches for salad or soup. Or evening meals swap potatoes/rice/pasta for extra helping of veg.
Increase protein such as meat, eggs, nuts (Don’t know if you are vegetarian/vegan)
21 фев 18 написано членом: mhairinic
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I work in an office but I do yoga daily and I feel I’m quite active at home
I do eat a lot of pasta/rice and potatoes but I will defo swap them for different kinds of veg
Thank you 😺
21 фев 18 написано членом: meganerj
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