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TGIF!!! I'm ready to do nothing this evening. There may even be a dacquiri in my future tonight.
We are planning our vacation, which is just going to be a short weekend trip, and I think that now I've got that on my mind and I really don't want to work or do anything. Sigh... Dreaming of vacation... Well, I've got to keep up with my workouts and eating well until vacation, because I know there will be lots of eating out when we're gone. We should walk a lot too, but probably not enough to burn all of those restaurant calories. We're leaving on the 14th and I can't wait to go. 7 hours in the car with the kids may leave me wishing to be back to work, but I'll deal.
Have a great weekend!!
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1404 ккал
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Жир: 49,31г | Белк: 67,34г | Углев: 172,68г.
Завтрак: strawberry protein powder, great value frozen blueberries, great value frozen strawberries, frozen cherries, Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), No Calorie Sweetener, Light Vanilla Soymilk. Обед: jennie-o turkey bacon, white onion, Iceburg Lettuce, whole wheat tortilla, Light Ranch Dressing, great value turkey, baby carrots. Ужин: great value honey, pillsbury reduced fat grands biscuits, pioneer brand country gravy mix, farmland original sausage. Перекус/Другое: Chewy Dipps Granola Bars - Peanut Butter, crystal farms string cheese. подробнее ...
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2278 ккал
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Упражнение:
Работа по Дому - 1 час, Сидеть За Рабочим Столом - 8 часа, Гимнастика (Тяжелая, Например Отжимания) - 1 час, Отдыхать - 6 часа, Спать - 8 часа. подробнее ...
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