jmdmaracazzo- Журнал, 20 фев 18

So, didn't do great today, but an improvement over last week so far, slowly but surely! Plus I managed my longest workout so far (20 minutes!)

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6352 ккал

Жир: 299,64г | Белк: 277,81г | Углев: 659,26г.   Завтрак: Turkey Bacon, Egg White, Croissant. Обед: Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese, Coleman Natural Chicken Breast Nuggets. Ужин: Fritos Original Corn Chips (Package), Subway Chocolate Chip Cookie, Subway 6" Meatball Pepperoni Melt. Перекус/Другое: Panera Bread Signature Mac & Cheese (Small), Panera Bread Greek Salad with Chicken (No Dressing), Pita Pit Hummus Pita, Pringles Original Potato Crisps, Arctic Zero Ice Cream Bar, Smoothie King High Protein Banana Smoothie (20 oz), Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. подробнее ...

4141 ккал

Упражнение: Кардио - 20 минуты, Отдыхать - 18 часа и 40 минуты, Спать - 5 часа. подробнее ...