millerm40- Журнал, 20 фев 18

Ok, so i haven't journaled anything for months... perhaps years... (just looked... almost 2 years to the day) Gained back SOME of the 50 pounds i lost several years back, but i'm READY to recommit... I started out the first of the year at 215... set myself an immediate and longer term goal...

Immediate goal: 200 by my son's wedding on March 10th... "Shedding for the wedding"... so far so good...

Longer term: 190 by the 4th of July... i want to look good in my bathing suit... LMAO...

My PLAN is to do a better job documenting my intake AND getting back to the gym... been there several times so far this calendar year, but need to get there at least 2 times per week...

I'm READY... Who's with me?

:)

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1732 ккал

Жир: 76,54г | Белк: 87,19г | Углев: 132,83г.   Завтрак: Coffee (Brewed From Grounds). Обед: America's Choice Battered Onion Rings, Chicken Noodle Soup (Home Recipe). Ужин: McDonald's Chicken McNuggets (10 Pieces). Перекус/Другое: Labatt Blue Light Beer, Little Debbie Oatmeal Creme Pies. подробнее ...

3868 ккал

Упражнение: Боулинг - 2 часа, Отдыхать - 1 час и 30 минуты, Стоять - 15 минуты, Сидеть За Рабочим Столом - 9 часа и 25 минуты, Ходьба (Медленная) - 3 км/ч - 1 час и 30 минуты, Arc Trainer - 30 минуты, Вождение - 1 час, Спать - 7 часа и 30 минуты, Сидеть - 20 минуты. подробнее ...