VeggieJunkie- Журнал, 20 фев 18

Good morning FS!

I was up at 3:30am, but had to keep exercise light since I hurt my lower back yesterday morning when I twisted wrong. My doctor said it's sciatic, and that I should be okay to do some stretching. So, this morning it was Pilates :)

I've got a good start on my water already, and have really been working on drinking more. Hopefully I'll notice a difference in my body. I've been doing great staying under my 1200 calorie goal, and burning more than I take in.

It will be a balmy 75+ degrees here today, so I need to get busy toning!

Have a great day!

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870 ккал

Жир: 19,50г | Белк: 39,00г | Углев: 139,00г.   Завтрак: Dave's Killer Bread Cinnamon Raisin Remix Bagel. Обед: Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Ужин: Taco Bell Bean Burrito. подробнее ...

1951 ккал

Упражнение: Растяжения (Йога) - 30 минуты, Ходьба (Умеренная) - 5 км/ч - 1 час, Вождение - 1 час, Сидеть За Рабочим Столом - 7 часа, Отдыхать - 6 часа и 30 минуты, Спать - 8 часа. подробнее ...