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it's day 2 of the complete mental restart, the thing is I have done this before, and I was so close to everything I ever wanted, so i know I can do it, I am one stubborn goal orientated woman.
but maybe that is precisely my problem maybe i am too goal orientated and once the physical end slot is in sight i just give my because i feel like I don't have anything to work toward anymore, putting me back at square one which is exactly what I have done by throwing all of last years work out the window.
I think I need to take a new approach this time, I am going to learn the art of moderation, something I have never quiet grasped since I have always tended to do everything in the extreme.
no more fad diets no more dietary restrictions if it fits into my allotted calories for the day and I get regular exercise why shouldn't i have my cake and eat it to but in moderation otherwise this cycle is never going to end.
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1635 ккал
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Жир: 95,34г | Белк: 79,38г | Углев: 117,22г.
Завтрак: Jungle Oatso Easy Original. Обед: Margarine (Approx. 48% Fat, Tub), Albany Everyday White Bread, Boiled Egg, KOO Baked Beans in Tomato Sauce, SPAR Sandwich Ham, Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing. Ужин: Woolworths Broccoli & Cauliflower Florets, Cheese Sauce (From Recipe), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Minced Beef, Clover Gouda Cheese. Перекус/Другое: Tea with Milk, Clover Long Life Full Cream Milk, Coffee, Coffee, Clover Long Life Full Cream Milk. подробнее ...
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2847 ккал
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Упражнение:
Вождение - 1 час и 30 минуты, Сидеть За Рабочим Столом - 8 часа и 30 минуты, Кардио - 14 минуты, Гимнастика (Тяжелая, Например Отжимания) - 22 минуты, Отдыхать - 5 часа и 24 минуты, Спать - 8 часа. подробнее ...
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