kbrammer- Журнал, 30 мар 10

Numbers look better for my cholesterols, but my blood sugar is staying up. Might be because I stupidly took my fish oil. Next check is in 2 months, hopefully I will remember to not take it. Have officially lost 24 lbs since starting with the lipid clinic.

Slow and steady, no cheating. My mantra is if I don't know what is in the food and can easily count the calorie load then I don't eat it.

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1251 ккал

Жир: 30,73г | Белк: 92,47г | Углев: 155,61г.   Завтрак: ground turkey, Tea (Brewed), grapefruit, cottage cheese, water. Обед: healthy choice pumpkin squash ravioli. Ужин: yam, asparagus, wishbone spritzers, roma tomato, Beeman Apple. Перекус/Другое: kellogs nutrigrain bar, fish oil. подробнее ...

2404 ккал

Упражнение: Сидеть За Рабочим Столом - 1 час, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...