JJisFit4AA- Журнал, 19 фев 18

I have to start tracking again. I can't keep these last 10 - 13 lbs off if I don't track. They always sneak back up on me during the winter because I don't do as much cardio when it's cold.

The good news is that it will be warm again soon!!

In the mean time I have to stop with the snacking and start preparing good clean low carb meals.

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1765 ккал

Жир: 72,59г | Белк: 122,57г | Углев: 164,19г.   Завтрак: Coffee, Trader Joe's Organic Virgin Coconut Oil, Nature's Best Isopure Natural Vanilla, Smartmade Roasted Turkey & Vegetables. Обед: Eating Well French Inspired Chicken. Ужин: Morey's Marinated Wild Alaskan Salmon, Trader Joe's Organic Brown Basmati Rice. Перекус/Другое: Adams Reserve New York Extra Sharp Cheddar Cheese, Annie Chun's Roasted Seaweed Snacks - Wasabi, Indian River Florida Ruby Red Grapefruit Juice, Kirkland Signature Raw Almonds, Trader Joe's Mediterranean Hummus, Trader Joe's Multigrain Pita Chips with Sesame Seeds, Trader Joe's Organic Crunchy Peanut Butter, Trader Joe's Multigrain & Flaxseed Water Crackers. подробнее ...

2924 ккал

Упражнение: Отдыхать - 7 часа и 50 минуты, Пилатес - 1 час, Стоять - 6 часа, Спать - 6 часа и 27 минуты, Работа по Дому - 30 минуты, Вождение - 1 час и 15 минуты, Ходьба (Медленная) - 3 км/ч - 58 минуты. подробнее ...