Alec12- Журнал, 19 фев 18

a slightly bad day for my diet going close to 1000 caps over my limit to the point I made myself feel a little sick... but tbh it was worth it had a good meal and some chocolate which I've not had properly in months.. but hey today is a new day time to burn off some of the cals 😂

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936 ккал

Жир: 24,72г | Белк: 44,69г | Углев: 135,20г.   Завтрак: Bananas, Rogers Porridge Oats. Обед: Onions, Dempster's Smooth Multigrains Bread, Egg White. Ужин: No Name Caesar Croutons, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce, Selection Beef Meatballs, Spaghetti. Перекус/Другое: Beatrice 0% Skim Milk. подробнее ...

2095 ккал

Упражнение: Растяжения (Йога) - 20 минуты, Пресс - 24 минуты, Отдыхать - 15 часа и 16 минуты, Спать - 8 часа. подробнее ...