Взвешивание (без записи в журнале) 31 мая 2012
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102,7 кг
Потеряно до сих пор: 23,9 кг.
Еще предстоит сделать: 12,0 кг.
Следовательность диеты: Достаточно Хорошо.
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1455 ккал
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Жир: 38,94г | Белк: 55,36г | Углев: 225,10г.
Завтрак: Diet Cranberry Juice, Truvia, Gluten Free Rolled Oats, Almond Milk, Smart Balance, Sugar in the Raw, Scrambled Egg, Coffee. Обед: Green Peas, Corn Starch, Eggs, Swanson Chicken Broth, Gala Apple. Ужин: Dole Blueberries, Curried Red Lentil Soup, Uncle Ben's Natural Brown Rice. Перекус/Другое: Gluten Free Oats. подробнее ...
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2556 ккал
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Упражнение:
Спать - 8 часа, Отдыхать - 15 часа и 30 минуты, Ходьба (Медленная) - 3 км/ч - 30 минуты. подробнее ...
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Потеряно 0,5 кг за Неделю
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 Комментария
Alright, Bonnie! That scale is starting to move in the right direction again! Great job!!! HUGS and lots of love, my sweet, bonny, friend! Love you!
31 май 12 написано членом: ctlss
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Nice drop Johanne!! Keep going!!
01 июн 12 написано членом: triaby
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Hi Stef. I can't claim it. It was pure stress. LOL. Love you too!!!
01 июн 12 написано членом: Johanne
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Thanks Tracy. I'm going to try.
01 июн 12 написано членом: Johanne
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Another one down - you go girl!!!
01 июн 12 написано членом: BuffyBear
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01 июн 12 написано членом: Johanne
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Bonnie, what has you stressed my dear? Same stuff or more happening? HUGS and lots of love!
01 июн 12 написано членом: ctlss
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Stef, I'm dealing with my special needs, adopted daughter again. Once again she's homeless, or should I say still. Friday a week and 1/2 ago, I took her to a mental hospital to be reevaluated. She was supposed to stay a month so they could get her meds adjusted and that following Monday, she checked herself out. She can't handle structure. If it were just her, I wouldn't be so concerned. Unfortunately, she has three children. I kept her from having babies until she was 20, but after 18, I would have had to take legal custody of her, through the courts, to keep her on Depo. I just couldn't handle that. She's been a loose cannon ever since. She's now 25. The only good thing, the babies are healthy, smart, quite beautiful and only have one father, not a different one each. Hugs and love back dear friend.
04 июн 12 написано членом: Johanne
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Oh, Bonnie, I am so sorry! It is so hard dealing with these things, and yes the stress is unbelievable. Hang in there and know that I am praying for you! Love and lots of great big hugs!!!
05 июн 12 написано членом: ctlss
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