judybarfell- Журнал, 18 фев 18

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Up 2 pounds - increased fat and protein in diet - trying to reduce carbs

63,5 кг Потеряно до сих пор: 0 кг. Еще предстоит сделать: 5,4 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 18 февраля 2018:

872 ккал

Жир: 46,76г | Белк: 52,89г | Углев: 63,97г. Завтрак: PowerBar Plant Protein - Dark chocolate Almond Sea Salt, Strawberries, Yoplait Light Fat Free Yogurt - Very Vanilla. Обед: Colbyjack cracker cut cheese (Publix), Ball Park Franks Made with Chicken & Pork. Ужин: A La Carte Chicken Cordon Bleu, Butternut Winter Squash, Cooked Green String Beans (from Fresh). Перекус/Другое: Kitchen Table Bakers Oven Baked Parm Crisps. подробнее ...

1569 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 20 минуты, Отдыхать - 15 часа и 40 минуты, Спать - 8 часа. подробнее ...

Набралось 0,9 кг за Неделю

4 Сторонников Поддержка

Комментария

Judy, if you have Kroger near you, they have a CarbMASTER yogurt that only has 5 carbs (much lower than ANY other yogurt I've found!) I looked back at your Food Diary, and your Carb-Culprits seem to be bread (hot dog roll & pizza), pasta (spaghetti) and especially sweets (donuts, cookies, etc.) There are some GREAT low-carb high fat desserts out there that would allow you to have your sweets WITHOUT all the unwanted carbs! Probably the easiest one to make is the "Creamsicle Fat Bomb Jell-O Dessert Cups." The recipe makes FIVE 6-1/2-oz servings, which you can store in your fridge or freezer to have one every day. DELICIOUS! The high-fat version has 26.5 Fats and only 3 carbs (2.8 NET). The lower-fat version has 17.5 Fats and only 1.8 Carbs per serving! I haven't posted the lower-fat version in awhile. I think I'll go and do that now.

19 фев 18 написано членом: Debbie Cousins

Judy, I just posted the recipe in my Journal. You'll LOVE this, and it will greatly reduce your carb count. Sometimes I make TWO batches and keep one in the fridge and one in the freezer. That way, I'm always prepared. Also, I don't BUY anything I shouldn't eat. Even when I have to buy sweets for my husband, I try to buy things that I don't particularly care for.

19 фев 18 написано членом: Debbie Cousins

thanks Debbie We don't have Kroger here in Florida, I'll check Publix

19 фев 18 написано членом: judybarfell

In California the Kroger stores are called Ralph's. Do you have those in FL?

20 фев 18 написано членом: Debbie Cousins

No Ralph's either :-(

21 фев 18 написано членом: judybarfell


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