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abdomen still feeling good, yay! doing great on keeping my sodium super low, but need to watch the fats. that 1 pat of butter fkd that up today. easy to correct ✔
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79,9 кг
Потеряно до сих пор: 9,8 кг.
Еще предстоит сделать: 22,3 кг.
Следовательность диеты: Достаточно Хорошо.
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904 ккал
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Жир: 28,30г | Белк: 55,92г | Углев: 119,29г.
Завтрак: Living Harvest origional hemp milk, Splenda No Calorie Sweetener Packets. Обед: Brussels Sprouts, Melissa's Organic Extra Firm Tofu. Ужин: Campbell's French Onion Soup, Cherry Pie, Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Potatoes (Flesh Without Skin, Without Salt, Boiled), Asparagus, Kirkland Signature Organic Chicken Stock, Campbell's Low Fat Cream of Chicken Soup, Minute Instant White Rice, Pork Chops (Top Loin, Boneless). Перекус/Другое: Honey, Spectrum Chia Seeds, Lipton Blackberry Vanilla Herbal Tea, Traditional Medicinals Dandelion Root Tea, Pure Hawaiian Spirulina. подробнее ...
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постоянный вес
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 Комментария
I'm in the low fat category, too. I try to keep it around 20% of my daily calories. I also know that someday are just going to be more difficult than others, which is where the weekly average comes in handy. I try to balance daily as much as I can but as long as my weekly average is balanced then it's all good.
17 фев 18 написано членом: CoachKitty
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