CoachKitty- Журнал, 16 фев 18

I have lost 10 pounds since January 12th. I am pretty happy with the steady weight loss. My lowest weight was 182.5 in August of 2016. It took me over a year to pack this weight back on and it will take time to get rid of it.

#NeverStarvingNeverStuffed #Moderation

98,2 кг Потеряно до сих пор: 11,5 кг.    Еще предстоит сделать: 31,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1487 ккал

Жир: 54,44г | Белк: 93,08г | Углев: 151,77г.   Завтрак: Advocare Meal Replacement Shake - Pumpkin Spice, Advocare OmegaPlex, Advocare Probiotic Restore Ultra, Advocare Spark Energy Drink (7g). Обед: Wholly Guacamole Pico De Gallo Style Guacamole, Supremo Queso Chihuahua Rallado, Great Value Fully Cooked Original Turkey Breakfast Patties, Egg, La Banderita Corn Tortillas. Ужин: Hillshire Farm Deli Select Ultra Thin Smoked Ham, Supremo Queso Chihuahua Rallado, La Banderita Corn Tortillas, Screamin' Sicilian Bessie's Revenge. Перекус/Другое: Good Humor Ice Cream Bars - Strawberry Shortcake (74g), Oikos Protein Crunch Coconut Yogurt with Whole Grain Oats and Almonds. подробнее ...

3242 ккал

Упражнение: Fitbit - 24 часа. подробнее ...