CoachKitty- Журнал, 16 фев 18

this looks so amazing right now.  

Looks yummy. You're really on track now. 👍 

I agree ladies very yummy! 

Oooeee 

yum!! 

LOOKS so GOOD!! 

Although that admittedly looks delicious, I personally would have saved myself tons of calories by either not having the tortilla shells or having 1 slightly larger one stuffed as a burrito.  

Looks delish! I do miss tortillas something fierce! But very happy with my taco filling in keto 'crepes' :) 

You're not going to save a ton of calories omitting tortillas, you'd save a lot more omitting the guac. Not that she asked for anyone's input... 

I'm definitely including guacamole (that I've mixed cream cheese and sour cream into) so I can get all those healing fats. :) I've set my calorie intake high and def omitting tortillas to keep carb count super low. A winning combo my body is loving. 

I'm not doing a keto diet. I'm basically counting calories. I try to keep my fat around 20%, my carbs around 45% and protein around 35% of my caloric intake. This works for me and is something that I can do forever. It's more about moderation than anything else.  

This was less than 550 calories and it was my largest meal of the day. I normally do 3 tacos instead of 4 but I was extra hungry, so I ate. I still stayed under my calorie goal for the day. In my opinion, it's about balance, not depravation.  

It looked delicious!! I love guacamole, and since I have started my weight loss journey, it's become a staple for me. Have a tortilla for me!! haha 

I love guacamole. We make it at home really simply. Avocado, tomato, onion, jap, cilantro, lime juice, a pinch of salt and pepper. Basically make Pico and add it to mushed up avocado (:  

That looks SO good. I want it. <sigh> 

Nice plan Coachkitty. Keto has no metabolic advantage despite what most on this particular site follow. I am also following a lifestyle diet, and a life without carbs is no life for me, especially tortillas, lol 

Yes! Thanks (: I want to lose body fat, not "weight" and I want to build muscle. Muscle requires carbs to repair and build. I don't believe in depriving myself. Plus, I know things are always going to come up, so learning to balance is the best way to get long term results that will stick (:  

YUMMY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! 

Looks good. Perhaps too many to eat in one sitting though. Share 2 with a friend. 

Less than 550 calories (: