DS107- Журнал, 15 фев 18

Got my labs back today and they look great. My A1C dropped 2.4 points. I'm in the normal range again. My Doctor was very happy, I was too. And his chin dropped when I reminded him I wasn't taking any meds. He said that was a very significant drop. I did it all with diet. It really makes me think of how badly I was eating. Emotional, feel good eating.
I'm going to reduce my fats and increase my protein with fish, chicken and vegetables. I'm going to limit my beef and pork intake to once a week each. And have chicken 3 times a week, fish twice a week. That should also help with weight loss and even better blood work.

---

1761 ккал

Жир: 117,01г | Белк: 158,65г | Углев: 8,17г.   Завтрак: Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet). Обед: Salami. Ужин: Green String Beans, Outback Steakhouse Rib Eye (14 oz). Перекус/Другое: Hellmann's Mayonnaise with Extra Virgin Olive Oil, StarKist Foods Chunk Light Tuna in Water, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet). подробнее ...