|
THURSDAY's STATS: Net Carbs: 26.62g. Fiber 19.9g (low). Fats 78%. Macros Carbs 8%, Fat 78%, Protein 14%. Calories 2,318. Posted recipe for DELICIOUS "Indulgent Brownie Cheesecake" on the "Daily Accountability Week #1" Challenge today. Only 3.66g Net Carbs per Delicious Serving - 1.7g Dietary Fiber and 20.84g Fat. Sweetness is from Sugar Alcohols, which have ZERO Effect on Glycemic Index and Won't Raise your Blood Sugar! Mmmmm. SO glad I didn't opt for that stupid 10g Carbs in 1/3 cup of mashed potatoes with my dinner. Things are finally moving through me some today. Maybe, just MAYBE, the scales will go down tomorrow! (Fingers crossed!)
|
2698 ккал
|
Жир: 232,60г | Белк: 99,75г | Углев: 48,52г.
Завтрак: Confectioners Sugar (Sugar Alcohols Removed), Kraft Sharp Cheddar Cheese, Finely Shredded, Great Value Sausage Patty, Eggland's Best Large Grade A Eggs, High Fiber 1-Minute Flax Muffin, Walden Farms Calorie Free Pancake Syrup, Butter. Обед: Mt. Olive Hamburger Dill Chips, Lettuce, Tomatoes, Dry or Hard Salami, Oscar Mayer Beef Bologna Cold Cuts, Applegate Farms Black Forest Ham, Provolone Cheese, Duke's Mayonnaise. Ужин: Cooked Green String Beans (from Fresh, Fat Added in Cooking), McCormick Pork Gravy, Cooked Mushrooms (from Fresh), Cooked Mature Onions, Pork Roast (Lean Only Eaten). Перекус/Другое: David Seeds Pumpkin Seeds, Indulgent Brownie Cheesecake, Creamsicle Fat Bomb Jell-O Dessert Cups. подробнее ...
|
|
3591 ккал
|
Упражнение:
Просмотр Телевизора - 3 часа и 49 минуты, Учеба - 6 часа, Вождение - 20 минуты, Супермаркет Торговый - 10 минуты, Приготовление Пищи - 2 часа и 13 минуты, Спать - 8 часа, Отдыхать - 3 часа и 3 минуты, Мытье посуды - 25 минуты. подробнее ...
|
|
