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I was thrilled to see I broke the 150 mark today! Valentine's Day is past and so is the chocolate. But my husband went to Sams and bought croissants. He is bad. My lunch today was high in fat, but I tried to keep the portions small. I like the 8/16 fasting diet. It causes me to eat at specific times of day, 12:00 PM and before 8:00 PM, with no snacking in between. In between 8 and 12, I cannot eat, but I can drink low-calorie drinks. I really don't get hungry until close to my eating time. I don't eat breakfast, but I was never a real breakfast person, to begin with.
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67,9 кг
Потеряно до сих пор: 2,9 кг.
Еще предстоит сделать: 6,6 кг.
Следовательность диеты: Достаточно Хорошо.
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1503 ккал
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Жир: 90,46г | Белк: 66,65г | Углев: 112,14г.
Обед: Costco Rotisserie Chicken, 2% Fat Milk, Croissant, Nestle Milk Chocolate. Ужин: Butter, Sweet Onions, Celery, French Rolls, Baked Winter Type Squash (Fat and Sugar Added in Cooking), Cornish Game Hen (Skin Not Eaten). подробнее ...
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2247 ккал
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Упражнение:
Ходьба (Медленная) - 3 км/ч - 20 минуты, Приготовление Пищи - 4 часа, Подъем по Лестнице - 10 минуты, Работа во Дворе (в Саду) - 1 час, Отдыхать - 10 часа и 30 минуты, Спать - 8 часа. подробнее ...
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Потеряно 3,2 кг за Неделю
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