BrendaElaine- Журнал, 14 фев 18

Home from vacation in Jamaica. Did ok with the food. Lots of jerk chicken and salads which I love there.

Lots of walking on the beach. About 3 1/2 miles each morning

My weight has stayed the same over the last month so it was nice to see i was only up just over a pound especially with drinking beer and good Jamaican rum.


Now back to a routine

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673 ккал

Жир: 35,41г | Белк: 31,29г | Углев: 55,11г.   Завтрак: Coffee, Hard-Boiled Egg . Ужин: Fresh Express Asian Chopped Kit, Rye Bread , President's Choice Shepherd's Pie. подробнее ...