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With today being Valentine's Day I am definitely looking forward to tonight's dinner but yet not the consequences of it. Although it will be a healthy dinner (Ribeyes on the grill with a salad), I will be more worried about the dessert, lol., a Mississippi mud brownie. Baked at the store and with no nutritional info on the package. Oh well, I'll just have a small piece. 😁🍀
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74,7 кг
Потеряно до сих пор: 0,2 кг.
Еще предстоит сделать: 4,4 кг.
Следовательность диеты: Достаточно Хорошо.
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1481 ккал
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Жир: 92,50г | Белк: 40,43г | Углев: 123,18г.
Завтрак: Cream Cheese, Nabisco Triscuit Crackers Original, Coffee-Mate Original Powder Creamer, Sugar, Coffee, Baileys Coffee Creamer - Hazelnut. Обед: Green String Beans, Baileys Coffee Creamer - Hazelnut, Whole Milk, Sugar, Coffee, Nature's Original Sesame Sticks. Ужин: Ranch Salad Dressing, Bell Peppers, Cucumber (with Peel), Tomatoes, Sour Cream, Cheddar Cheese, Baked Potato (Peel Eaten), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Перекус/Другое: Laughing Cow Mini Babybel Light Cheese. подробнее ...
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Потеряно 1,3 кг за Неделю
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