DS107- Журнал, 13 фев 18

I'm not sure what I've had that would make me gain weight so I I'm going eliminate several things I'm currently eating, coffee especially. Coffee is the only thing I have that is sweet. I use Stevia so it shouldn't affect my blood sugar. I hit all my numbers yesterday except protein, as usual. I still don't know how to increase my protein and keep my other numbers in the acceptable range. I am going to try a 2 or 3 day fast to see what happens. I have enough reserve calories to last a month (or 10) but slow and stead wins the race.

---

1682 ккал

Жир: 93,18г | Белк: 179,62г | Углев: 13,28г.   Завтрак: Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Обед: Genuine Steak House Brand Beef Ribeye Steak, Great Value Sliced Honey Turkey Breast, Salami. Ужин: Boiled Egg, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Chicken of the Sea Chunk Light Tuna in Water (Can), Great Value Romaine Lettuce. подробнее ...

4271 ккал

Упражнение: Уборка Пылесосом - 30 минуты, Растяжения (Йога) - 15 минуты, Отдыхать - 15 часа и 15 минуты, Спать - 8 часа. подробнее ...