Swiiila- Журнал, 13 фев 18

I got a little carried away with the butter on my toast this afternoon.The next time, I should measure it out ahead of time rather than taking the container to the table. The whole wheat toast and quince were good choices. The weight is coming off slowly. I hope it continues to.

68,5 кг Потеряно до сих пор: 2,3 кг.    Еще предстоит сделать: 7,3 кг.    Следовательность диеты: Достаточно Хорошо.

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1391 ккал

Жир: 80,26г | Белк: 48,07г | Углев: 121,47г.   Обед: Quinces, Butter, Toasted Whole Wheat Bread. Ужин: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cooked Pearl Onions, White Rice, Beef Shank Crosscuts (Lean Only, Trimmed to 1/4" Fat, Choice Grade). Перекус/Другое: 2% Fat Milk, No Name Rice Crackers. подробнее ...