trackin64- Журнал, 12 фев 18

OK, after saying that I was going to do 5:2 I saw an 5-week Keto challenge and decided to go for it. Looks like there's a 5:2 mini challenge built into it anyway. Starting weight entered, daily meals planned for the day.

Watching Nagasu and Rippon perform so well in their Olympics debuts for which they have worked so hard and waited so long is so inspiring and heartwarming. Despite setbacks they have kept their dreams alive over a very long period of time. Made me think: Maybe weight loss and proper weight maintenance is my personal Olympic quest and I freely share this idea with others who might want to adopt the philosophy. Fortunately our "competition" is only our own selves. The "gold medal" is so worth the effort!

89,6 кг Потеряно до сих пор: 5,1 кг.    Еще предстоит сделать: 19,3 кг.    Следовательность диеты: Достаточно Хорошо.

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1448 ккал

Жир: 107,04г | Белк: 94,54г | Углев: 28,81г.   Завтрак: Bongards Pepperjack Cheese, Bacon Grease, Cream (Half & Half), Naturegg Eggs, Trader Joe's Uncured Apple Smoked Bacon, Coffee, Nutiva Organic Extra Virgin Coconut Oil. Обед: Trader Joe's Organic Raw Almonds, Half and Half Cream, Coffee, Trader Joe's Smoked Rainbow Trout Fillets, nutiva coconut, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Eggland's Best Large Grade A Eggs. Ужин: Colby Jack Cheese, Red Onions, Avocado Vegetable Oil, Green Cabbage, Pork Loin (Tenderloin). подробнее ...