VeggieJunkie- Журнал, 12 фев 18

Good morning FS!

I didn't log anything this weekend because we were just so busy. I didn't stray from my WOE, except for Saturday when we went out to lunch. I had the large salad and a small side of sweet potato fries...not too bad!

I was up at 3:30 this morning, and did 50 jumping jacks, 50 squats, 25 kettle bell swings, and a 1 minute plank. I feel better if I do at least a few minutes of exercise before work. I'll do a longer workout when I get home this evening.

I've brought a homemade whole wheat pancake for breakfast, and a salad for lunch today.

Have a great day!

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872 ккал

Жир: 47,03г | Белк: 36,15г | Углев: 90,62г.   Завтрак: Whole Wheat Pancakes. Обед: Eat Smart Avocado Ranch Salad. Ужин: Morningstar Farms Buffalo Chik Patties, Dave's Killer Bread Good Seed Thin-Sliced Bread. подробнее ...

2061 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 1 час, Гиря (Kettlebell) - 15 минуты, Приседания - 5 минуты, Вождение - 1 час, Сидеть За Рабочим Столом - 7 часа, Спать - 8 часа, Отдыхать - 6 часа и 35 минуты, Jumping Jacks - 5 минуты. подробнее ...