Debbie Cousins- Журнал, 11 фев 18

TODAY's FINAL STATS: Macros: Fat 80%. Carbs 9%. Protein 11%. Calories: 2,141. Net Carbs: 24.38. Dietary Fiber: 20.3. To get my Fiber above 20, I had to add a few Almond Butter Coconut Bites, which moved my Net Carbs up from 20.3. I wasn't even hungry, but I wanted to get that little bit of extra fiber in before weighing tomorrow. (Those homemade little boogers are just 1/2" in diameter, and each one has almost a whole gram of Dietary Fiber (0.9g), 3.25g Fat, 0.77g Net Carbs and 1.57g Protein!) If that doesn't work for weigh-in, maybe if I shave my legs, clean out my ears, and trim my nails, I can drop below this 206.5 I've been stuck at for a week!

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1984 ккал

Жир: 183,56г | Белк: 56,69г | Углев: 38,00г.   Завтрак: High Fiber 1-Minute Flax Muffin, Walden Farms Calorie Free Pancake Syrup, Butter. Обед: Hebrew National Beef Franks, Cooked Sauerkraut. Ужин: Duke's Mayonnaise, Mustard, Marketside Traditional Rotisserie Chicken. Перекус/Другое: Butter, Saltine Crackers, Almond-Butter Coconut Bites, Creamsicle Fat Bomb Jell-O Dessert Cups. подробнее ...

2941 ккал

Упражнение: Езда на Велосипеде (Неторопливая) - <16 км/ч - 5 минуты, Сидеть - 30 минуты, Учеба - 6 часа, Приготовление Пищи - 15 минуты, Отдыхать - 9 часа и 10 минуты, Спать - 8 часа. подробнее ...