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Just did 100 revolutions with my arms on the "bicycle machine" and 150 revolutions with my legs in 5 minutes. Believe it or not, that wore me out! Maybe I'll do more later tonight. I'm actually considering taking a NAP, though that rarely goes as I want it to - I usually just lie there for 20-3 0 minutes and then decide to get back up. So far today, my macros are great. Shouldn't be hard to keep them that way, although I AM out of avocados, so I'll need to run to the store tomorrow. My weight has been stuck at 206.5 all week. Hopefully, it will go DOWN before tomorrow morning's weigh-in! May God bless each of you with a WONDERFUL week, full of determination, will-power, faithful recording, and SUCCESS in your weight-loss journey!
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1984 ккал
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Жир: 183,56г | Белк: 56,69г | Углев: 38,00г.
Завтрак: High Fiber 1-Minute Flax Muffin, Walden Farms Calorie Free Pancake Syrup, Butter. Обед: Hebrew National Beef Franks, Cooked Sauerkraut. Ужин: Duke's Mayonnaise, Mustard, Marketside Traditional Rotisserie Chicken. Перекус/Другое: Butter, Saltine Crackers, Almond-Butter Coconut Bites, Creamsicle Fat Bomb Jell-O Dessert Cups. подробнее ...
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2941 ккал
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Упражнение:
Езда на Велосипеде (Неторопливая) - <16 км/ч - 5 минуты, Сидеть - 30 минуты, Учеба - 6 часа, Приготовление Пищи - 15 минуты, Отдыхать - 9 часа и 10 минуты, Спать - 8 часа. подробнее ...
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