DS107- Журнал, 10 фев 18

Yesterday I had 7.20 carbs (actual not net) and 465 left-over calories. Today 12.18 total carbs with 220 left-over calories. Two more days until my weekly weigh in and I don't know what to expect. I feel like my fats have been really high and I'm not getting enough protein. We'll see.

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1577 ккал

Жир: 121,38г | Белк: 96,53г | Углев: 12,18г.   Завтрак: Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. Обед: Cardini's Caesar Salad Dressing, Souper Salad Romaine Lettuce, Broccoli, Pork Steak or Cutlet (Lean and Fat Eaten). Ужин: Kraft American Cheese Slice, Jimmy Dean Premium Pork Regular Sausage, America's Choice Bacon Thick Sliced, Egg. Перекус/Другое: Sugar in the Raw Stevia in The Raw (Packet), Albertsons Heavy Whipping Cream, Coffee (Brewed From Grounds), Food Lion Pork Rinds. подробнее ...