sab1953- Журнал, 10 фев 18

Finally got a home scale that would weigh me. Doesn't surprise me, I have really let myself go. I need to remind myself that Ken has only paid for 2 seats on the plane & I'd better get my act together...I want to enjoy myself on this trip. Most of all I want to b here for my family 💓💑 BP 157/73 Sugar 107

162,0 кг Потеряно до сих пор: 0,1 кг.    Еще предстоит сделать: 37,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1466 ккал

Жир: 66,08г | Белк: 77,50г | Углев: 144,14г.   Завтрак: General Mills Cheerios, 2% Fat Milk, Chocolate Milk (Lowfat). Обед: Smithfield Naturally Hickory Smoked Bacon, Cucumber Salad with Creamy Dressing, Adams Diced Onion, Mixed Salad Greens. Ужин: Macaroni or Noodles with Cheese, Martin's Sandwich Potato Rolls, Austin Blues BBQ Pulled Pork. Перекус/Другое: Great Value Pepper Jack Cheese. подробнее ...