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After an emotional yet healing morning, broke an 18hr fast with an EFFIN gold star!! Cause I deserve it, didn't realize what this week means to me in life. But after four years I should get all the gold stars for trying to keep my sh!t together this long
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1050 ккал
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Жир: 78,52г | Белк: 66,20г | Углев: 25,23г.
Завтрак: Calavo Avocado, Great Value Garden Vegetable Cream Cheese, Tapatio Hot Sauce, Parmesan Cheese (Shredded) , Kroger Whole Eggs (Medium), Bob's Red Mill Almond Meal Flour, Bacon Grease , Bertolli Extra Virgin Olive Oil, Kraft Shredded Parmesan Cheese, Cream Cheese , Onions . Ужин: Siggi's Icelandic Style Plain Yogurt, Broccoli , Fletcher's Masterpiece Dry Cured Bacon, Bacon Grease , Chicken Breast, Kraft 100% Grated Parmesan Cheese. подробнее ...
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 Комментария
Almond meal bread with turmeric, everything spice, garden vegetable cream cheese, scrambled egg, grilled onions, avo and hot sauce... ketobomb coffee and a jar sole drink.
08 фев 18 написано членом: mamamc7
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08 фев 18 написано членом: cherik1
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08 фев 18 написано членом: katiegcgrady
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Thanks. It was yummy, definitely making it again!!
08 фев 18 написано членом: mamamc7
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08 фев 18 написано членом: Doobrie
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slaps a gold star on your forehead...good job!
08 фев 18 написано членом: janstromberg
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08 фев 18 написано членом: 8Patty
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@janstromberg I think I’m going to walk around giving gold stars to adults... why did that have to stop just because we aren’t kids? I like gold stars 🤷♀️ 💫
08 фев 18 написано членом: mamamc7
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I'm proud of you for having the knowledge that you do deserve it.. I hope that you continue to keep yourself together...I'm working on myself so I understand sweetie..hugs your way for just being that very special person you are;)
08 фев 18 написано членом: maxie4
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We all deserve gold stars ⭐️. The fact that we are mindful enough of our health to use a site like this makes us all 🌟
08 фев 18 написано членом: newnbetter
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Hurray for you!!! What a nice way to end a fast! You got this and deserve this!
08 фев 18 написано членом: Tachatna
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they gave gold stars at the weight watchers meetings I attended in 2001...stars and ribbons and a key chain for your 10% award ⭐️
08 фев 18 написано членом: janstromberg
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I cannot fast as I am type 2 diabetic, and it could be dangerous. Any change in diet is difficult and hard to stay with so you deserve a gold star if you met your goal.
08 фев 18 написано членом: bevj22
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@ bevj22 actually you might read or listen to, “The Obesity Code,” by Dr. Jason Fung on YouTube or check it out of your lical library. It contains a great deal of information about research into insulin resistance, diabetes and diet.🙋🏻 That is current that most of our doctors just aren’t clued into because their training can’t be that current on everything!
09 фев 18 написано членом: smprowett
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@maxie I guess technically I haven’t kept my stuff together since I let myself gain 50lbs and become antisocial but I haven’t flipped out on anyone or gone crazy... so there’s that. 🤣
09 фев 18 написано членом: mamamc7
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@newn yes, I agree. 💫 for all!!!
09 фев 18 написано членом: mamamc7
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@janstromberg that’s pretty awesome. Lately all the grocery stores give my kids stickers for behaving in line and I wanna say “um excuse me?! But I behaved too...” haha
09 фев 18 написано членом: mamamc7
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Mamamc7..yes well your I.Q, seems highto me so that plays a huge part as to not flipping out or going crazy on others...your intelligence wont allow it ...well for now lol I get you sweetie...
I'm working on myself too that's why I don't judge...don't open my closet up because the skeletons will fall out drastically too:/
09 фев 18 написано членом: maxie4
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