DS107- Журнал, 08 фев 18

I'm feel better today. I'm settled back home again after 4 days our of town. And I stuck to the diet while I was away. Although I was visiting my family, I missed my wife and kitties. Nothing like the comforts of home.
For lunch we're having grilled salmon with steamed broccoli, one of our favorites. I can't believe there are so many carbs in broccoli. For dinner, I'm having left-over chicken in a salad. With all the beef I had over the weekend, fish and chicken seem like a good change of pace.

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1618 ккал

Жир: 98,40г | Белк: 157,28г | Углев: 12,48г.   Завтрак: Sargento Light Mozzarella String Cheese, Plainville Farms Honey Roasted Turkey Breast (2 oz), Land O'Lakes Heavy Whipping Cream, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds). Обед: Broccoli, Salmon. Ужин: Delallo Genoa Salami, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, StarKist Foods Chunk Light Tuna in Water. Перекус/Другое: Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream, Sugar in the Raw Stevia in the Raw. подробнее ...

4118 ккал

Упражнение: Растяжения (Йога) - 15 минуты, Ходьба (Медленная) - 3 км/ч - 15 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...