iamachristianjesusfreak- Журнал, 25 май 12

Feeling great after using the treadmill for a little over 2 hours. Made it 6.26 miles. Burned 800 calories. Also I love google. Looking for some high protein low carb snacks and yum! Mix peanut butter with protein powder for a snack. It was so good! Also it beats having to drink my protein all the time when i feel a little hungry. I am just really happy my kids were being well behaved upstairs so i could burn off all those calories. Especially the ones from eating ice cream yesterday. :)

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1306 ккал

Жир: 54,73г | Белк: 90,88г | Углев: 114,92г.   Завтрак: Fresh White Grade A Large Eggs, Farmland Bacon, Sliced, 2% Milk, French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated). Обед: LITE SOY SAUCE, Zucchini, Red Onions, Red Bell Pepper, Boneless Skinless Chicken Breasts, Red Potatoes (Flesh and Skin), Carrots, Yellow Summer Squash. Ужин: All Natural Boneless Skinless Chicken Breast, Panko Breadcrumbs - Italian Style, Grated Romano & Parmesan Cheese Blend, Green Beans. Перекус/Другое: Whey Protein, Creamy Peanut Butter, High Protein Drink Mix - Rich Chocolate, 2% Milk. подробнее ...

2317 ккал

Упражнение: Ходьба (Оживленная) - 6.5 км/ч - 2 часа и 14 минуты, Отдыхать - 13 часа и 46 минуты, Спать - 8 часа. подробнее ...