adam247- Журнал, 25 май 12

Sabatoge!!!!

I just caught myself - was about to go for lunch and was thinking of fast food - bugers and fries!

Then I realized at these moments I tend to sabatoge myself!

I'm going to opt for a big salad and something light to go with it!

Food is fuel!

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1804 ккал

Жир: 55,72г | Белк: 102,13г | Углев: 228,20г.   Завтрак: Chocolate Chip Bar, Coffee, Chocolate Crunchy Peanut Butter Whey Protein Bar. Обед: Water (Bottled), Sesame Bagel, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Ужин: Chicken Thigh, White Rice (Long-Grain, Cooked), Lettuce Salad with Assorted Vegetables, Soft White Roll. Перекус/Другое: Creme Caramel and Toffee. подробнее ...

2219 ккал

Упражнение: Отдыхать - 16 часа, Спать - 8 часа. подробнее ...