CookieBiscuit- Журнал, 06 фев 18

Its the 6th Day of February
🏆I'm setting my Monthly Goals🏆

Lose 🔟kg's by 06 March

🚫 No Starving thy Self though
✔Eat Less than 1000 Calories
🚫⚠No CHEATING (I have a Outdoor Yoga/Picnic to go too, and already paid, so that don't count )
✔Go for a walk twice a day (Total of +5km/day)
✔Try adding Floor exercises everyday: (Stability Ball, Crunches, Leg Exercises, Mini Squats, Resistance Rube, Dumbbells)
✔Slowly move away from Grains
🚫No Sugar
🚫No Salt
🚫No Oil

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1052 ккал

Жир: 8,35г | Белк: 159,51г | Углев: 195,93г.   Завтрак: Red Delicious Apples, Bananas, White Grapes. Обед: Roasted Vegetables, Tastic Brown & Wild Rice with Brown Lentils. Ужин: Textured Vegetable Protein, Swiss Chard, Green String Beans, Cherry Tomatoes. Перекус/Другое: White Grapes. подробнее ...