DS107- Журнал, 05 фев 18

My numbers have been good over the last three days while I was out of town. I showed my family a new way (for me) to cook meats, sous vide. It was very successful. We had rib eye steaks one night and t-bones another. We also had salmon. All three turned out perfectly.

This is the week I incorporate exercise into my daily routine. I'm going to start with walking around the block, weather permitting, or the treadmill if it's not. I have a recumbent bike and a total gym as well. So I think I'll walk, ride and lift, once a week on each to start. Hopefully that will turn into more days and possibly more.

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1096 ккал

Жир: 74,62г | Белк: 86,32г | Углев: 8,64г.   Завтрак: Coffee-Mate Original Powder Creamer, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds). Обед: Salami. Ужин: Hellmann's Mayonnaise with Extra Virgin Olive Oil, StarKist Foods Chunk Light Tuna in Water. Перекус/Другое: Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Land O'Lakes Heavy Whipping Cream. подробнее ...