hildawg- Журнал, 05 фев 18

Happy Monday - too Sunday off from working out (gave the bod a break) and didn't count calories either. I decided it would be my treat day. Looking back, it looks like I ate to maintenance - which is pretty good; in the old days, I would have eaten a whole lot more (and I mean a whole lot of fast food). Loving this lifestyle change. Have a great week everyone.

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1851 ккал

Жир: 72,71г | Белк: 80,74г | Углев: 215,40г.   Обед: Doritos Cool Ranch Tortilla Chips, Apples, Market Pantry Mixed Vegetables, Hormel Spam Lite, White Bread, Cheese. Ужин: Hard Rolls (Includes Kaiser), Cooked Green String Beans (from Fresh), Lay's Sour Cream & Onion Potato Chips, Marketside Beef Lasagna with Meat Sauce (Family Size). Перекус/Другое: Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes. подробнее ...

2215 ккал

Упражнение: Растяжения (Йога) - 10 минуты, Бег (Бег Трусцой) - 8 км/ч - 25 минуты, Силовые Тренировки (Умеренные) - 15 минуты, Ходьба (Оживленная) - 6.5 км/ч - 25 минуты, Отдыхать - 16 часа и 4 минуты, Спать - 6 часа и 41 минуты. подробнее ...