Miss-Tammie- Журнал, 05 фев 18

Got my measurements done today, I had a feeling my scales were off. Down to 15.69% body fat, total kilo loss of 6.5 since I started on the 5th of December
Very pleased with this so far, it pays to get your fat % measured 👍

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1614 ккал

Жир: 96,50г | Белк: 150,03г | Углев: 16,83г.   Обед: Planet Food Organic Coconut Flour, Westacre Natural Tasty Cheese, Egg (Whole) , Pork Skins . Ужин: Westacre Natural Tasty Cheese, Tomatoes, Lamb. Перекус/Другое: Bulk Nutrients AM Burner, Bulk Nutrients Thermowhey, Scivation Xtend, Aldi Organic Extra Virgin Coconut Oil, Planet Food Organic Cacao Powder, Coffee, Blue Diamond Almond Breeze Unsweetened Almond Milk, Blue Diamond Almond Breeze Unsweetened Almond Milk, Bulk Nutrients AM Burner, Coffee. подробнее ...

2061 ккал

Упражнение: Силовая Тренировка - 1 час, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...