IrishChik- Журнал, 24 май 12

I went to the grocery store this morning to replenish my produce. While there, I started to incorporate some of the low-carb things I knew I was going to need to stock my house with. I can't remove the pasta and the rice hiding in my food. My husband has to see a dietitian next week so I will be waiting to see what they say as to whether or not it is ok for him to eat these items. I think not considering everything that is wrong with him can easily be managed by low-carb and not medication. I think we will both feel better overall. I tried to remember some things from reading the new Atkins book and what I needed to prepare for Induction, which I have not started yet. My groceries from last week were based on Weight Watchers and I still have a few of those left. I had the Fiber One 80 Calorie Honey Square with milk for breakfast. Both high in carbs. Then I went to the store. I did purchase Silk Almond Coconut milk because it was only 30 some calories no net carbs. I probably won't follow Atkins to a T. I am more wanting to have low carb for my own medical problems , and weight. But I will be keeping things lean as well. Anyway, I have my account here on FS for a long time, but generally use My Fitness Pal and stay in contact with friends from SparkPeople. But neither of those have net carbs to show in the food journal like they do here at FS. So I guess I am dusting off my account here. LOL

You are welcome to follow along on my journey on my website: More to Life than Chocolate

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466 ккал

Жир: 11,40г | Белк: 47,36г | Углев: 49,38г.   Завтрак: splenda, coffee grounds, 80 fiber one, Milk (Nonfat). Обед: kraft light boka blue cheese dressing, tuna water, tomato, spinach, weight watchers string cheese. подробнее ...