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LUNCH: 3pm -leftover red cabbage saute SUPPER: 5:30pm -halibut (baked 350 in oven wrapped in tinfoil w s&p dill weed, 1 tsp olive oil), 1 tbsp ranch dressing added before last 5 minutes of cooking), yam, & zucchini saute. THOUGHTS: I just downloaded the weekly history for last 4 weeks as .pdf's. I see I have had a weekly average between 1473 & 1805 calories and have lost each week from .6 lb to 3.8 lb each week since Jan 1. I changed my RDI down from 1800 down to 1600 as I do believe I have to stay within that weekly average to be able to continue loosing, and I want that daily note at bottom left to say I am 99% there, not 70% there. (lessen the chance I will go hog-wild just before midnight to use spare calories.) Heh, I am going to use every trick in the book to stay on track.
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1174 ккал
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Жир: 65,07г | Белк: 59,99г | Углев: 94,16г.
Завтрак: Coffee (Brewed From Grounds), Calavo Avocado, Weight Watchers Multigrain Bread, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Saputo Cottage Cheese Unsalted Dry Curd Dairyland, Kirkland Signature Bacon Bits, Sweet Red Peppers, Zucchini, Onions, Salt, Black Pepper, Cheddar Cheese, Salsa, Egg. Обед: Red Cabbage, Onions & Apple Balsamic Saute. Ужин: Celery, Extra Virgin Olive Oil, Dill (Dried), Black Pepper, Salt, Onions, Sweet Red Peppers, Zucchini, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Atlantic and Pacific Halibut. Перекус/Другое: European Chocolate Dark Chocolate 70% (Baron), Dry Roasted Almonds (Without Salt Added). подробнее ...
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