DS107- Журнал, 01 фев 18

I know it's very early in my new phase of Keto, but I've realized I am not thinking about food every waking moment. I haven't stared into the pantry or refrigerator for some time now. I think that's a good thing.

Day EIGHT numbers;
Fat - 73.10 (75%) Carbs - 11.15 (5%) Protein - 43.11 (20%) Calories - 886 - 911

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886 ккал

Жир: 71,10г | Белк: 43,11г | Углев: 11,15г.   Завтрак: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet). Обед: American Value Green Beans (Canned), Butter, Fried Pork Steak or Cutlet. Ужин: Salami. Перекус/Другое: Sugar in the Raw Stevia in The Raw (Packet), Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). подробнее ...

4093 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 10 минуты, Отдыхать - 15 часа и 50 минуты, Спать - 8 часа. подробнее ...