billiejosmith- Журнал, 16 янв 08

MUCH MUCH better today. Did very good eating, Should have drank more water but feel like I am running to the bath room every 5 min with the water I did drink. Walked on the treadmill for 30 min. Baby sat a 8 month old this am so I think I got more then 30 min. of walking with her. Plus today was arron day and I parked far away from the door so I had to walk and lug my daughter(60 lbs). Guess that's all for today going to spend some much needed time with my hubby.

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733 ккал

Жир: 20,37г | Белк: 51,75г | Углев: 86,24г.   Завтрак: slim fast . Обед: ranch dressing, salad. Ужин: asparagus, baked potatoe, pork loin. Перекус/Другое: Right Bites Fudge Shoppe Grasshopper, water. подробнее ...

3611 ккал

Упражнение: Сидеть - 3 часа, Ходьба (Умеренная) - 5 км/ч - 30 минуты, Ходьба (Медленная) - 3 км/ч - 4 часа, Работа по Дому - 3 часа, Вождение - 1 час, Спать - 5 часа, Отдыхать - 4 часа и 30 минуты, Сидеть За Рабочим Столом - 3 часа. подробнее ...