Jipper500- Журнал, 31 янв 18

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Lost in Dec 4.4 lbs Worst month. So far in Jan, 5.6, but tomorrow is the final tally. February is going to be much more productive month, I know it. My goal for Feb is to see the 170's.

Просмотреть Диетический Календарь, 31 января 2018:

1111 ккал

Жир: 48,89г | Белк: 101,99г | Углев: 62,78г. Завтрак: Dave's Killer Bread Good Seed Thin-Sliced Bread, Food Club Large Egg. Обед: Fuji Apples, Great Value Sharp Cheddar Cheese, Turkey Breast Meat. Ужин: Fiber One Chewy Bars - Caramel Nut (Fiber One), Ketchup, Horseradish, shrimp, cooked. Перекус/Другое: Fiber One Chewy Bars - Caramel Nut (Fiber One). подробнее ...

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Комментария

Your overall trend line is awesome Jipper, every month better than (or sometimes even just equal) the month before is a win in my books. Keep on your path, you're doing great, take care!!

31 янв 18 написано членом: Steven Lloyd

I think you are doing great! You have a downward trend and you are losing slowly but steadily! This also means you are doing a great job of staying on your plan! So good for you and keep up the great work!

31 янв 18 написано членом: ny_shelly

And my goal is to see you meet your goals!

31 янв 18 написано членом: From371to184

You will Jipper!

31 янв 18 написано членом: 8Patty

Better than me lol I gained in December...7lbs can you say I over indulged tons ...yep hopefully I will have the bull by the horns on my next December rodeo;)

31 янв 18 написано членом: maxie4

I'm with you on this one!

31 янв 18 написано членом: susanm1963

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